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Editor's Selected Articles and ListingsAsk you dentist about dental implants today!HEALTHYVOICES.NETYour teeth might physically be the strongest part of your body; however, that does not mean they do not wear down over time. After decades of speaking, chewing and grinding, it is a miracle that teeth stay as healthy as they do. From an early age, dentists preach brushing and flossing, and if done consistently, these practices can extend the life of teeth; however, even the most avid brushers and ... read more >>>5 Ways to Prevent and Soothe Back Pain when Moving HouseHEALTHYVOICES.NETBack pain is most commonly associated with those aged between 35 and 55; the age bracket when many move house more than once. It must be remembered that moving house is not a task most of us undertake everyday which is why are not ready for the strenuous and lengthy activity we are about to put it through. Tying in the fact that moving house is one of life's top three most stressful events only ad... read more >>>Role of Amino Acids in Muscle Recovery: Protein Building BlocksHEALTHYVOICES.NETIntroduction to the Biceps" Little Helpers As a fellow human who has been known to occasionally visit the gym, I understand the exquisite pain of muscle recovery. And while I can appreciate a good post-workout ache, I have to ask - what can help our muscles recover faster? Enter our title characters: amino acids. These protein building blocks have been living in the shadows for far too long, and ... read more >>>Red Light Therapy for Muscle Recovery: Photobiomodulation ExploredHEALTHYVOICES.NETA Quick Warm-Up Have you ever woken up with aches and pains in places you didn't even know existed, and thought, "Gee, I wish there was a way to recover faster so I could do it all again tomorrow!"? No? Well, neither have I, but if I did, I'd probably look into this newfangled technology called red light therapy, or photobiomodulation for those who prefer lots of syllables. Red Light Therapy: Th... read more >>>Earthing and Inflammation Reduction: Connecting with NatureHEALTHYVOICES.NETThe Glorious Earth Beneath Our Feet My fellow bipeds, have you ever paused to consider the extravagant, oft-forgotten marvel that is the ground beneath our feet? That's right, our planet's surface is not just a pedestrian freeway; it is a veritable cornucopia of health and wellness opportunities, just waiting to be tapped into. Our forebears, those hirsute, prehistoric ancestors of ours, knew thi... read more >>>6 Recovery Tips for Tummy Tuck PatientsHEALTHYVOICES.NETThere's no real way to determine exactly what you'll experience during your tummy tuck recovery until you go through it.The tummy tuck recovery process will be slightly different for every patient and will also depend on the type of tummy tuck that was performed.A Brief Overview of the Recovery ProcessIn most cases, muscle or abdominal wall tightening is a part of the surgery, which is what causes... read more >>>Cold Exposure Benefits: From Ice Baths to CryotherapyHEALTHYVOICES.NETChill Out, Man: The Science of Cold Exposure Imagine it's a frosty winter morning, and you're casually strolling through the neighborhood wearing nothing but your tighty-whities (or your favorite bathing suit, whatever floats your boat). Sounds like a scene straight out of a sitcom, right? But this isn't a comedic skit; it's cold exposure therapy, and it's sweeping the nation faster than a polar v... read more >>>Improve Your Mental Health by Quitting Social MediaHEALTHYVOICES.NETAh, social media. The land of endless scrolling, comparison traps, and FOMO. While it can be a great way to stay connected with friends and family, social media can also be a major source of stress and anxiety. That's why quitting social media might just be the best thing you can do for your mental health.I know what you're thinking. "But how will I keep up with the Kardashians? How will I know wh... read more >>>Flexibility and Balance in the Over 45sHEALTHYVOICES.NETDespite at long last, being allocated more attention these days, the two elements of fitness that are still not targeted anywhere near enough, are flexibility and even more so again, especially in older individuals...balance.This may be because of various conflicting information regarding their importance or overall relevance, but both play a vital role in complete fitness and efficient physical f... read more >>>Mindful Eating Practices: Nutrition and ConsciousnessHEALTHYVOICES.NETAn Ode to the Legendary Sausage Put down your fork, and take a moment to appreciate the culinary item that lies before you. Yes, that seemingly innocuous sausage. How did it come to be there, on your plate, poised to enter your body and become part of your very being? You must first grasp the concept of mindful eating - a practice that will elevate your relationship with food to divine levels of ... read more >>>The Impact of Music on Mental HealthHEALTHYVOICES.NETMusic: The Lovechild of Sanity and Insanity Ladies and gentlemen, let's discuss the lovechild of sanity and insanity: music. You see, music has a little something called the "Mozart effect," which basically states that listening to Mozart can make you smarter. However, I find it difficult to believe that listening to classical music can increase intelligence when I can hardly differentiate betwee... read more >>>The Advantages of Partnering with an Online Weight Loss CoachHEALTHYVOICES.NETIn today's digital age, the way we approach weight loss has transformed dramatically. Gone are the days when one had to physically visit a gym or a nutritionist's clinic to get guidance on shedding those extra pounds. With the rise of online platforms, the concept of an online weight loss coach has gained immense popularity. But why is this trend catching on so rapidly? Let's delve into the myriad... read more >>>Soothing the Mind: The Role of Massage in Alleviating Anxiety and DepressionHEALTHYVOICES.NETThe prevalence of mental health disorders, particularly anxiety and depression, is increasing at an alarming rate across the globe. While psychotherapy and medication remain primary treatment methods, the search for supplementary therapies has led to the exploration of massage as an effective tool in managing these conditions. Massage, a time-honored healing practice, is gaining recognition as a p... read more >>>How Regular Exercise Can Help You Lose WeightHEALTHYVOICES.NETDo you hate the thought of counting calories and restricting your diet to lose weight? We understand. However, there is another way to shed those pesky pounds and it doesn't involve giving up pizza or ice cream. Yes, you heard that right. The secret to weight loss is exercise! And with a little bit of humor and creativity, regular exercise can be fun and enjoyable.So, how does regular exercise lea... read more >>>How Illness Can Affect Eating HabitsHEALTHYVOICES.NETHave you been faced with an illness that affects how you eat, your appetite or how you digest food? If so, it can be a struggle to maintain a healthy diet and get better overall. Whether you have an illness that is gastrointestinal-based or it affects your digestive system, finding a healthy solution is important. Here are a few diseases or conditions that may impact your ability to eat as well as... read more >>>Fermented Foods and Gut Flora: Kombucha, Kimchi, and ProbioticsHEALTHYVOICES.NETIntroduction In the age of instant gratification, where we want everything fast, small, and snack-sized - or, God forbid, in a pill - it's worth remembering that some of the best things in life are slow, ancient, and stink to high heaven. No, I'm not talking about your Great Aunt Muriel. I'm talking about fermented foods, those bacterial bad boys that take their sweet time to get to know you from... read more >>>Benefits of Chia Seeds: Omega-3s, Fiber, and NutritionHEALTHYVOICES.NETA Seed of Immense Proportions As I meandered through the labyrinthine corridors of my local health food emporium, my weary eyes were struck by a small, unassuming packet of seeds. Could it be that these tiny specks of organic matter contained the very essence of life itself? In one small scoop, a veritable cornucopia of nutrients that could sustain the human body, mind, and soul? Yes, my friends,... read more >>>A Symphony of Youth: Profhilo's Subtle MagicHEALTHYVOICES.NETOnce upon a nonchalant Thursday, the mirror reflects a visage subtly etched by the relentless march of time. The visage, my friends, is none other than our own, quietly yearning for the effervescent glow of yesteryears. Enter Profhilo, the unsung hero in the epic of facial rejuvenation.Profhilo is not your garden-variety skin booster. It's akin to having a discreet but incredibly talented orchestr... read more >>>5 Reasons To See a Therapist When Dealing With TraumaHEALTHYVOICES.NETJust because your life hasn't ground to a stand-still due to trauma or PSTD (post-traumatic stress disorder) does not mean that you shouldn't see a therapist; rather, seeing a therapist to deal with the grief and emotional pain associated with trauma should be a necessary action that you take. Defined as an event in which you perceive a threat to your bodily integrity, sanity or life, traumatic ev... read more >>>Unconventional Superfoods for Glowing SkinHEALTHYVOICES.NETIntroduction As much as I would like to attribute my flawless complexion to a top-secret formula or a miraculous skincare product, the truth is that my enviable dermal radiance comes from the glorious world of unconventional superfoods. My friends are often baffled by the fact that my pantry contains more than just the usual kale and chia seeds. So, let me take you on a fantastic voyage through th... read more >>>Understanding the Importance of Post-Workout SkincareHEALTHYVOICES.NETThe Sweat, the Grime, and the Cleansing Aftermath Oh, the exhilarating feeling of a good workout. The sweat coursing down your face, the adrenaline pumping furiously through your veins, and the sense of accomplishment as you wipe the perspiration off your brow. But wait, my fellow fitness enthusiasts, before you strut to the locker room with your head held high, let's not forget the oft-overlooked... read more >>>Understanding the Detoxification Process of the BodyHEALTHYVOICES.NETIntroducing the Great Cleansing Ritual As I sit here in my decrepit sanctuary, surrounded by a tempest of empty beer cans, cigarette butts, and the lingering ghosts of half-eaten cheeseburgers, I find myself pondering the concept of detoxification. The human body, you see, is a marvelous machine, a labyrinthine network of organs and tissues that work tirelessly to process the toxic indulgences we ... read more >>>The Unseen Battlefield: the War Against HairHEALTHYVOICES.NETNow, in the remarkable tapestry of human existence, where we've gone from inventing the wheel to sending satellites to Mars, there's an unseen battlefield that gets surprisingly little press. It's a relentless skirmish fought in bathrooms, beauty salons, and even the occasional kitchen table across the world. Yes, I'm referring to the eternal war against hair. Not the kind on our heads, mind you, ... read more >>>The World Through Rose-Tinted Contacts: A Journey into the Realm of Coloured LensesHEALTHYVOICES.NETAh, the human eye. A marvel of evolution, capable of distinguishing millions of colours, detecting movement from a mile away, and giving your mother that piercing look when you've forgotten to take out the trash. Yet, for all its wonders, the human eye has one glaring (pun intended) limitation: it's always the same colour. Enter the world of coloured contact lenses, the ultimate accessory for thos... read more >>> |
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